You’ve heard it before: To live a life that makes you happy, you have to live one that is authentic. To live an authentic life, you have to know what’s authentic for you – that is, what you truly think, want, desire, believe, value, feel, etc. You already know that. What’s harder is connecting to, and staying connected to that authentic voice. You may say to yourself, “What voice? I don’t hear … [Read more...]
Find Happiness: The Happiness Ninja
We're constantly bombarded with bad news, with endless to-do lists, and so much information that it makes our heads hurt. We're moving too fast and don't always know where we're going. We have daily suffering and existential pain.
Is it too much to ask to find happiness?
There's been a lot written on happiness. We've been told not to expect it, but it … [Read more...]
How to Deal with Problems Without Crashing
I went mountain biking for the first time a number of years ago. My brother-in-law, who is an avid mountain biker took me on the "mountain" near his house. I say "mountain" in quotes, because if you were looking at it, you'd call it a hill. But to me, sitting awkwardly on my borrowed bike, it was a mountain. When we were ready to go, I asked if he had any pointers. "Look at where you want … [Read more...]
I Write Bucket Lists
Well, actually I don't write them. I help people write their own. You wouldn't want me to write yours for you, I'm sure. It would include things like "Read the top 100 classic novels of all time" and "swim with whale sharks" and other things you'd probably find equally distasteful. But what I do is help people focus in to create a list of the things that they truly want to experience in life. Things that make their own heart sing, things that come from … [Read more...]
Three Important Life Lessons from a One Year Old
My one-year-old daughter is just learning to stand without holding onto anything. She can even push herself up, straight from the floor without using furniture, someone's legs, or the cat (!) to pull up on. She's so proud of herself. Each time she stands on her own she looks around to see who sees her, with a giant, jack-o-lantern grin on her face. She waits for applause before falling onto her … [Read more...]
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